Yields: 3 servings Ingredients:
3 cup Brussels sprouts - raw/sliced (264 g) 3 Tbsp Bacon, crumbles (21 g) 3/4 c Nuts, Pecans - raw (82 g) 2 Tbps Oil, Avocado (30 g) 1 tsp Vinegar, Balsamic (5g) Directions: Toasting Pecans. Preheat a non-stick skillet on high, turning it down to medium just before adding pecans. Coated the pecans in 1 Tbsp of Avocado oil. If you want them to have a candied taste, mix 1/2 packet of Stevia (optional). Add coated pecans to skillet. Stir toasting pecans with wooden spoon continuously so they will not over cook or burn. Remove toasted pecans when they start to turn a little darker. Wash and slice brussels sprouts. Add 1 Tbsp of Avocado Oil to large skillet. Heat oil over medium-high depending on if like the brussels sprouts to have a caramelized appearance. Add brussels spouts, season with salt and pepper and cook, stirring frequently, until caramelized, 10-12 minutes. Mix in toasted pecans and bacon crumbles. Add Balsamic Vinegar and toss to coat. Serve immediately.
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Ingredients: Makes 1 serving
2 oz Coconut Milk, Unsweetened, Thai Kitchen 1 tablespoon and 2 teaspoon of Coconut oil, unrefined 2 oz Shrimp Steamed 200 ml of Broth, Free Range Chicken Broth, Imagine 3 oz Miracle Rice made by Miracle Noodle (optional) 1 tsp Lime juice 1 tsp of Ginger, ground 1 Tablespoon of chopped onion 1 Tablespoon of chopped celery 1 medium baby carrot, chopped Directions:
Indulge in a satisfying and nutritious start to your day with our Nutty Keto Breakfast Porridge. Crafted with a blend of wholesome ingredients, this hearty porridge offers a delightful combination of flavors and textures that will tantalize your taste buds while keeping you fueled and satisfied. Packed with healthy fats, protein, and fiber, this keto-friendly porridge is the perfect way to kickstart your morning while staying on track with your my keto weigh lifestyle. Modified from Charlie Foundation. Macronutrients: (1 serving)
Ingredients: (Yields 1 serving)
Directions:
This casserole is amazing, even during the summer. The ingredients create such a rich bold flavor. Macronutrients: (1/8 of casserole)
Ingredients:
Makes 8 servings Direction
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