Macronutrients: (1 serving) Total Calories: 546 kcal Ratio: 2.2:1 FAT: 50.55 g NET CARB: 8.61 g PRO: 14.24 g Ingredients:
1 oz Heavy whipping cream 2 teaspoons butter 2 Tablespoons olive oil 1oz chicken (dark meat) 2 oz broth, organic bone, Pacific 1 sliced diced onion 1/4 c diced carrots 1/2 c shredded cauliflower or frozen cauliflower rice 1. Weigh out all ingredients. 2. Sautee vegetables in oil and butter in a small saucepan. 3. Add boullion and some or all of water from meal allottment. 4. Add cooked chicken breast and a pinch of parsley. 5. Simmer on medium heat until vegetables are soft. 6. Salt can be added to soup for more flavor. Serve soup with cream as a beverage or cream may be added soup after step #5.
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