In recent years, "clean eating" has become a widespread dietary trend, yet its definition varies widely. Unlike terms like organic or gluten-free, "clean eating" lacks federal regulation in the U.S., leading to diverse interpretations and marketing approaches by consumers and the food industry. The ketogenic diet, originally developed in the 1920s for epilepsy patients, has evolved to prioritize healthier food choices akin to clean eating. Initially focusing on high-fat, low-carb foods, it now emphasizes nutrient-dense, minimally processed options. Modern ketogenic diets promote whole foods like fruits, vegetables, lean proteins, nuts, seeds, and healthy fats, while avoiding highly processed and sugary foods. Quality fats, such as those found in avocados, nuts, seeds, and fatty fish, are favored over processed alternatives, promoting cardiovascular health and overall well-being. Recognizing the importance of micronutrients and fiber, ketogenic diets encourage the consumption of nutrient-rich vegetables, leafy greens, and low-carb fruits. This ensures a well-rounded diet and reduces the risk of deficiencies and digestive issues. The ketogenic diet offers multifaceted benefits, including reducing inflammation, stabilizing blood sugar levels, and improving insulin sensitivity, which collectively support overall metabolic health. By emphasizing whole foods and quality fats, clean eating within the framework of the ketogenic diet promotes long-term health and well-being. Integrating these principles leads to improved health outcomes and a more balanced lifestyle. Written by Danine Hayes, RDN Myketoweigh.weebly.com
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