One of the most common inquiries from my clients pertains to the selection of suitable snacks for a ketogenic diet. While whole foods are always my first recommendation, I understand the need for convenient options to fit our often-busy lifestyles. With the current abundance of packaged foods, determining true keto-friendly options has become increasingly challenging. Selecting appropriate food can sometimes be of paramount importance, especially for individuals adhering to a ketogenic diet for therapeutic purposes. To address this concern, I've curated a list of keto-friendly snacks primarily based on the keto ratio and sugar content. When choosing a keto-friendly snack, it's crucial to carefully examine the label. For a a standalone snack, look for options with a minimum 1.0:1 ratio, where the grams of fat equal or exceed the combined grams of net carbohydrates and protein. Aim to limit total sugar to 3 grams or less per serving. To boost the fat content of your snacks for a higher ratio diet, consider incorporating one or two servings from your list of healthy fats. While I've included specific brands in my compilation, I acknowledge that numerous other products may suitable and offer better value, quality ingredients, or organic certification. I commit to continually updating this list as new products emerge in the market. However, consumers must remain vigilant against misleading advertising and personally verify the nutritional information to ensure compliance with keto guidelines. If you have any questions about the appropriateness of a product, it's advisable to consult with your dietitian for personalized guidance.
Beef jerky - Amazon.com: The New Primal Grass-Fed Beef Sticks, Keto & Gluten Free Healthy Snacks for Adults, Sugar Free Low Carb High Protein Snack, Paleo Whole30 Jerky Beef Sticks (Spicy Beef - 20 Count) : Grocery & Gourmet Food Whisps (Cheese Crisps) Amazon.com: Whisps Cheese Crisps Cheddar Cheese | Protein Chips | Healthy Snacks | Protein Snacks, Gluten Free, High Protein, Low Carb Keto Food (2.12 Oz, 4 Pack) Pork rinds Pork King Good White Cheddar Pork Rinds Almond crackers (Simple Mills)- Simple Mills Sea Salt - 4.25oz : Target Amazon.com: Simple Mills Almond Flour Crackers, Fine Ground Sea Salt Snack Packs - Gluten Free, Vegan, Healthy Snacks, 4.9 Ounce (Pack of 3) NuTrail Keto Nut Granola Honey Nut 2-pack (22 oz. each) https://www.costco.com/nutrail-keto-nut-granola-honey-nut-2-pack-22-oz.-each.product.4000146917.html Jojo’s dark chocolate bites, macadamia nuts & coconut with sea salt Amazon.com: JOJO's Dark Chocolate Bites Made with Hemp, Plant Based Protein, Low Sugar, Low Carb, Vegan, Paleo & Keto Friendly, Healthy Snack, Variety Pack, 3.9oz Bag (4 Count) : Grocery & Gourmet Food Salami sticks - Amazon.com: Trail'S Best Double Salami Stick (Pack of 20) : Grocery & Gourmet Food Cheese Bars Amazon.com: Just The Cheese Bars, Crunchy Baked Low Carb Snack Bars - 100% Natural Cheese. High Protein and Gluten Free, Aged Cheddar, Pack of 12 : Grocery & Gourmet Food Keto Biscuit Zero Carb Mix - Amazon.com : Keto Biscuit Zero Carb Mix - Keto and Gluten Free Biscuit Baking Mix - 0g Net Carbs Per Biscuit - No Erythritol, Easy to Bake - No Sugar Alcohols - No Nut Flours - Makes 12 Biscuits (23g Mix) : Grocery & Gourmet Food Freestyle Snacks Olive Snack Packs Amazon.com : Freestyle Snacks Olive Snack Packs - Fresh Pitted Green Olives, Jumbo-Sized, Grown in Greece, All Natural, Non-GMO, Paleo, Sugar-Free, Keto Snacks, Salty Snack - Hot & Spicy, 4oz (3 Pack) : Grocery & Gourmet Food Whisps (Cheese Crisps) Amazon.com: Whisps Cheese Crisps Cheddar Cheese | Protein Chips | Healthy Snacks | Protein Snacks, Gluten Free, High Protein, Low Carb Keto Food (2.12 Oz, 4 Pack) Fat Snax! Almond Flour Crackers Cheddar (2-3 g Net Carbs) Fat Snax | Keto Crackers from Fat Snax KIND Zero Added sugar Bars Amazon.com : KIND ZERO Added Sugar Bars, Keto Friendly Snacks, Dark Chocolate Nuts and Sea Salt, 6.2oz Box (5 Bars) : Everything Else Baked bacon strips- Amazon.com: Hormel Black Label Fully Cooked Bacon,10.5 Ounce (Pack of 1) : Grocery & Gourmet Food Perfect keto bars https://a.co/d/8A4Y2jY Flackers flaxseed crackers https://a.co/d/bijpkRu Skinny dip dark chocolate almonds https://a.co/d/hlMWx81 Chocxo Dark Chocolate Coconut cups https://a.co/d/69xQUDl Written by Danine Mele-Hayes RDN
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